The Importance of Being Present

kate 11

Last week I brought my son to his hockey practice. It had been a long day and honestly I was so excited to sit in the bleachers, put my feet up, and relax.

And of course I was happy to watch my son.

For the next hour I watched him do drills, scrolled through Facebook, answered work emails, and peeked at Pinterest.

When I met him after to take his skates off, the first thing he said to me was…’you spent the whole time on your phone doing your job. You didn’t even watch me.’

I was shocked. I didn’t even know he payed attention to me. I felt horrible. I had watched him. I had also went on my phone.

For the next 5 minutes he scolded me. A full role reversal. The child scolding the parent for technology time.

Tonight, we had practice again and you can bet I watched every second of that practice.

I didn’t look at my phone once. And guess what I saw…My son looked up at me a dozen plus times. He waved. He smiled. He showed-off a bit. He knew exactly where my eyes were.

He taught me a lesson this one. Be present. Little eyes are watching.

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Kate Swenson

Kate Swenson lives in Minnesota with her husband Jamie, and four children, Cooper, Sawyer, Harbor and Wynnie. Kate launched Finding Cooper's Voice from her couch while her now 11-year-old son Cooper was being diagnosed with autism. Back then it was a place to write. Today it is a living, thriving community of people who want to not only advocate for autism, but also make the world a better place for individuals with disabilities and their families. Her first book, Forever Boy, will be released, April 5, 2022.

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